16 Homemade Cinnamon Tea Recipes to Reduce Inflammation (2024)

FAQs

Is cinnamon tea anti-inflammatory? ›

Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely. Help control your blood sugar.

You can drink it warm, or cool it to make homemade iced tea. The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.

The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.

Cinnamon spice is safe to eat as a spice or flavoring agent when you take it in normal doses. It's safe to drink as tea, though high doses and certain types can worsen some conditions. Taking large doses of cinnamon for long periods, or drinking a lot of cinnamon tea for a long time, can cause digestive upset.

If you have rheumatoid arthritis (RA), sprinkling some of the spice on your morning oatmeal might help you feel better. One of the most popular kitchen spices today, cinnamon has been used for its anti-inflammatory properties for centuries.

About 1 cup per day (1 tea bag in 8-12 oz of water) with rest on the weekend should do it. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea. Our Ceylon Cinnamon Tea is infused with Cinnamon Bark Oil, which has cinnamaldehyde. About 1 cup of Cinnamon Black Tea in the morning is perfect.

The trick is to mix the cinnamon with honey first. You can mix 1/2 teaspoon of cinnamon with a teaspoon or two of honey, and stir it up very well so that the mixture becomes hom*ogeneous as much as possible. Then slowly add the water or tea while stirring the mixture.

Cinnamon grounds are made up with a chemical component that makes them almost completely water resistant, so whether it is milk or water or any other liquid you looking to dissolving ground cinnamon with, your best option is to not ruin your drink and mix ground cinnamon into your coffee grounds.

Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area. Cinnamon can help weight loss in many ways. For instance, research says that cinnamon supplementation can result in a significant improvement in all components of metabolic syndrome.

Cinnamon (Cinnamomum burmanii) is a plant that is well known as a cooking spice and has been used for generations in overcoming various health problems, including to help overcome insomnia. Cinnamaldehyde is the main compound believed to play a role in improving sleep quality in insomnia.

Why does cinnamon tea make me sleepy? ›

Cinnamon tea makes a suitable bedtime tea as it relieves the muscle stress, and helps you relax. This means that when you consume this tea at night, it wards off inflammatory reactions in the body to help you feel calm. In addition, it also keeps blood sugar levels in check throughout the night.

The concern with eating too much cinnamon relates to its coumarin content, which in excessive amounts, could increase your chance of liver damage. Sticking to no more than half a teaspoon daily is also a good idea because different types and brands of cinnamon might have different quantities of coumarin in them.

Answer: While a very small amount of cinnamon from time-to- time is safe, a teaspoon a day of cassia cinnamon (the most common form) can be dangerous to the liver. This is because cassia cinnamon naturally contains a significant amount of coumarin, a liver toxin and potential carcinogen.

In a small saucepan, combine the cinnamon sticks and water. Bring the pot to a boil, then lower the heat and gently simmer for 15 minutes. Remove the large cinnamon sticks with a slotted spoon or fork, then pour the tea through a strainer to catch any small pieces that might have flaked off.

Cinnamon tea provides relief for indigestion, gases, bloating, heartburn, nausea and stomach cramps. A natural laxative, cinnamon induces bowel movements and helps relieving constipation. Cinnamon stimulates the body's natural defenses and has antibacterial properties, which helps prevent colds and flu.

Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.

The Synergy of Cinnamon and Turmeric Water

As a result of the joint anti-inflammatory and antioxidant effects, the immune system is bolstered, thereby helping to defend the body from infections and illnesses.

Two powerhouse spices, ginger and cinnamon, boast a wealth of antioxidant properties. Ginger is known to soothe stomachaches (perfect for anyone who overdoses on stuffing), while cinnamon might help control blood sugar in type 2 diabetics, studies show. Bonus? Both happen to be perfect for holiday repasts.