Best Keto & Low Carb Swedish Meatballs - Homemade Recipe (2024)

FAQs

How many carbs are in homemade Swedish meatballs? ›

Swedish Meatballs With Cream Or White Sauce (mixture) (1 cup) contains 16.8g total carbs, 16.1g net carbs, 20.7g fat, 30.4g protein, and 381 calories.

Massage your meat

Get your hands into your mixing bowl and combine the ingredients for your meatballs using your fingers. The heat from your hands will help release the proteins in the meat which will in turn help the mixture stick together when it cooks. Don't overmix, just a few minutes will do.

Swedish meatballs are slightly smaller than traditional meatballs — think the size of a golf ball — so that they can be easily picked up by a toothpick and popped into your mouth. As for the sauce, Swedish meatballs are cooked in a rich, creamy gravy that is most often created from bone broth and cream.

Swedish Meatballs: A serving size of 5 meatballs has 3 net carbs. The macros are 68% fat, 9% carbs, 24% protein. Chicken Meatballs: A serving size of 7 meatballs has 2 net carbs.

However, this keto meatball recipe uses almond flour crumbs and can be enjoyed on any low carb or keto diet. How many carbs are in keto meatballs? These meatballs have 2.6g of carbs and 1g of fiber per serving. That comes to 1.6g net carbs per serving of 5 meatballs.

Typically, meatballs contain bread or breadcrumbs as the main ingredient. This helps the balls maintain their shape. The presence of bread is a direct Keto violation, but all is not lost.

The Key to Tender Meatballs

Here, we're soaking fresh or dried breadcrumbs in a little milk until the bread becomes soggy, then mixing that right into the meat. This binder (aka panade) helps add moisture to the meatballs and also prevents the meat proteins from shrinking and becoming tough.

Bread Crumb Substitutes

¼ cup panko. ¼ cup cracker or pretzel crumbs. ¼ cup crushed cornflakes or other unsweetened cereals. ⅔ cup regular rolled oats (Use this only as a substitute for bread crumbs in meat loaf and other meat mixtures, such as burgers.

Egg: A lot of meatball recipes add egg to the mince mixture because it helps to bind the balls together. Breadcrumbs: Breadcrumbs also help to bind your meatballs. If the mince mixture is quite wet, breadcrumbs will help soak up excess moisture so that the balls don't fall apart.

The sauce for Swedish Meatballs is a creamy gravy that is made with butter, beef broth/stock, thickened with flour and made creamy with cream. But the most important flavour for the a really good creamy gravy is the pan drippings after searing the meatballs.

Why are my Swedish meatballs falling apart? ›

ANSWER: Usually when meatballs fall apart, it's the binder that is the problem. Most meatball recipes call for using bread crumbs and eggs. But too much bread crumbs make them too loose, and not enough bread crumbs won't help them hold together either.

Steps for the meatballs

Combine beef and pork mince until all lumps are smoothed. Add finely chopped onion, garlic, breadcrumbs, egg and mix. Then add milk and salt and pepper to taste. Grab small handfuls and roll into a ball shape.

To do that, they entice people with cheap meatballs. The hope is that a cheap and delicious meal will get people to come to Ikea and then once they're there, they'll get lost in the maze of a store and purchase a few other things along the way like Ikea's kitchen line.

For 5 Costco Meatballs, there are 5 net carbs, that is 1 carb per meatball. It is easy to remember and helps you control how much you eat on a low carb diet. Not all frozen meatballs are created equal.

There is probably no other dish that is so connected to Swedish cuisine, as meatballs with cream sauce and lingonberry jam.

There are carbs in meatballs. A traditional meatball made with breadcrumbs can have between 3 to 12 grams of carbs per meatball. If you are looking for low carb meatballs, try this keto meatball recipe. It is easy to make and great for meal prep.