Candida diet, gluten-free, sugar-free, vegan Squash and Stuffing Burger recipe (2024)

[Savory Squash and Stuffing Burgers are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free amd yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.]

Candida diet, gluten-free, sugar-free, vegan Squash and Stuffing Burger recipe (1)

Well, it’s officially “holiday season” here in Canada, now that our Thanksgiving has passed. Today’s burger recipe is the first in a new ongoing series I’m calling “Encore Edibles”–in other words, creative use of leftovers! If you have stuffing left over from your own feast (or if you’re looking ahead to your US-based Thanksgiving), read on.

At Thanksgiving in the RH household this year, we had a lot of stuffing to contend with. I cooked up a HUGE casserole full of brown rice stuffing–a new recipe–and while I really enjoyed it, the HH still prefers his bread-based versions.

So, what to do with all the excess that wasn’t eaten the first night? I was inspired by my friend JL, who recently introduced her “My Pantry Project,” in which she invites readers to use up odds and ends in their pantries while creating new recipes. While I’ve certainly got lots of those kinds of ingredients in my pantry, too, it seems that leftovers go to waste too often over here. The HH is not keen on eating the same meal two days in a row (I know, quite the little divo, right?), so over the years I’ve either frozen the leftovers for later, or begun to explore new ways to combine ingredients so he’d never know he was eating a new incarnation of last night’s dinner.

Candida diet, gluten-free, sugar-free, vegan Squash and Stuffing Burger recipe (2)

The trick to successful encore edibles, I’ve found, is combining ostensibly disparate ingredients in novel ways. If it’s done with confidence, it works. For instance, when I was a teenager, one of The Nurse’s friends embodied my impression of “Cool Feminist.” (Now, I’m not talking about the current understanding of the word, which so many young people seem to confuse with “radical man-hater.” When I once asked my first-semester college students what the title “Ms” stood for, responses ranged from “a divorced woman” to “a lesbian” to “a single mother.” Say what? When did “feminist” become an “F-word”?).

Ms. CF was independent, feisty, feminine and ambitious–all rolled into one. Tall and lanky with broad shoulders, a mane of thick waves the color of black coffee, she resembled a 60s version of Sarah Silverman, both delicate and powerful at once. Like so many young women of that era, Ms. CF was determined to direct her own destiny; she wished for women to be equal to men in society, to have the same human rights, the same job opportunities, the same pay scale and the same freedoms when it came to sex.

She also possessed an incredible sense of style. Depending on her mood, Ms. CF could sashay into our house alternately wearing a floor-length pink pastel peasant dress, flip-flop sandals and ribbons braided into her long, mahogany hair; or gray pin-striped pants, high-heeled black pumps and a tailored white shirt through which one could spy her black lace bra. On more casual days, she’d show up in jeans and a polo T-shirt, her wavy locks pulled back in a tight ponytail that swung behind her like her own personal cheerleader waving a pom-pom.

Candida diet, gluten-free, sugar-free, vegan Squash and Stuffing Burger recipe (3)

I was always a little intimidated by Ms. CF, but I certainly admired her unique fashion sense. When she arrived one day wearing brown corduroy pants, purple leather sandals, and a bright turquoise T-shirt, I took one look and thought to myself, “Wow, that’s an unusual pairing. And wow–does it ever look good.” No–actually, it looked great.

After she left, I immediately pillaged my own closet to extract the only brown and turquoise items I owned–a mini skirt and cotton blouse that contained each of those colors. I pulled them on and glanced in the mirror. On me, they just looked . . . stupid.

Over the years, I’ve come to realize that it was the self-assurance with which Ms. CF combined those ostensibly clashing colors that made the outfit work for her. She carried it off with shoulders back, head high, and a clear internal equanimity about how she looked. She knew that the ensemble worked for her, so everyone else accepted that those individual pieces of clothing were just meant to go together, too.

I think the same principles apply to cooking and creating new recipes. Over the years, I’ve cultivated that same certainty when it comes to my own edible ensembles. Pairing foods that may not have been blended in quite that way before is both an art, but also, simply, an act of faith. Even if no one else has ever imagined that particular combination before (like, say, the first time you mixed beans and chocolate; or eggplant in cookies; or even a frosting made from sweet potato a few years back), if you mix it up with panache and serve it with your shoulders back and head high–well, your family and friends will just naturally assume that it’s meant to go together.

Faced with all the leftovers from our feast, I did just that. Stuffing mixed together with leftover squash to make burgers? Why not? The burgers are firm and crispy on the outside, meaty and chewy on the inside, with Fall flavors that will put you in a celebratory mood. Our stuffing contained brown rice, onion, garlic, celery, carrots, pecans and a bunch of herbs and spices. It all melded perfectly! I loved these burgers on their own, but they were also terrific with some leftover cranberry sauce.

Maybe it’s not quite a brown, purple and turquoise combination, but let me tell you, this mix of unusual ingredients works. So get empowered in the kitchen, and start mixing! This is a recipe you won’t want to “Ms.” (Groan. Sorry, couldn’t help myself.).

Looking for more creative ways to use leftovers? Check out this fabulous Cranberry Ice Cream.

Candida diet, gluten-free, sugar-free, vegan Squash and Stuffing Burger recipe (4)

Savory Squash and Stuffing Burgers

A great way to use up those pesky leftovers from your Thanksgiving, Christmas, or other holiday meal. The stuffing I used was rice-based, but I’m betting that bread-based would work just as well, as long as the stuffing isn’t too moist when you start.

3 cups (720 ml) leftover cooked and cooled stuffing of choice (I used this one)

1 cup (240 ml) mashed squash (any orange-fleshed type) or pumpkin

1/2 cup (120 ml) chickpea (garbanzo) flour

1/4 cup (60 ml) vegetable stock or broth (use only if the mixture is too dry to form patties)

fine sea salt, to taste (I didn’t need any as my stuffing was strongly seasoned)

Preheat oven to 350F (180C). Line a cookie sheet with parchment.

In a medium bowl, combine all ingredients well to form a thick, sticky dough-like mixture. It should be quite firm.

Use a large ice cream scoop or 1/3 cup (80 ml) measuring cup to scoop out the dough and form into patties. Place on cookie sheet and bake 25 minutes. Remove from oven, flip over the patties, and continue to bake another 15-25 minutes, until the burgers are browned on the outside. Enjoy with leftover cranberry sauce, gravy, or other condiment of choice. Makes 6-8 patties. May be frozen.
Suitable for: ACD Stage 2 and beyond, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut free, yeast-free, vegan, low glycemic.

Candida diet, gluten-free, sugar-free, vegan Squash and Stuffing Burger recipe (5)

“Mum, great idea! You know how much WE love leftovers, right? And you don’t even have to mix them with anything. Just give us all that extra turkey straight up!”

Never miss a recipe–or a comment from The Girls! Click here to subscribe to RickiHeller.com via email. You’ll get recipes as soon as they’re posted, plus cookbook updates and news about upcoming events! (“We love subscribers, Mum. . . almost as much as we love treats!”)

[Disclaimer: this post may contain affiliate links. If you buy using these links, at no cost to you, I will earn a small commission from the sale.]

Candida diet, gluten-free, sugar-free, vegan Squash and Stuffing Burger recipe (2024)

FAQs

Can you use gluten-free flour on a Candida Diet? ›

To mix it up, try my gluten-free, grain-free Candida Diet bread recipes. Made with almond flour, coconut flour, and flax meal these ingredients are low-carb and perfect for Candida Diet baking.

What chips can I have on a Candida Diet? ›

Rutabaga is one of the antifungal, Candida-fighting foods that I recommend adding to your Candida diet. You can make the rutabaga chips and seasoned nacho meat ahead of time so they're on hand when the mood strikes you. Loaded with meat and vegetables, these nachos will satisfy even the heartiest of appetites.

Can you have avocado on a Candida Diet? ›

In contrast, low-sugar, low-carb foods that fight inflammation are ideal on the candida diet. Those foods include: Low-sugar fruits, such as avocado, lemons, and limes. Non-starchy vegetables, such as artichokes, broccoli, kale, and tomatoes.

What veggie burgers are gluten-free? ›

Dr. Praeger's makes a variety of veggie burgers, and over a dozen flavors are gluten-free, including: Mushroom Risotto, Heirloom Bean, Black Bean Quinoa, California Veggie, Kale Veggie, and Super Greens.

Which gluten-free flour works best with yeast? ›

If you want to buy just one gluten-free flour, we highly recommend the Pillsbury all-purpose gluten-free flour. Not only is it our favorite gluten-free flour, and easy to use in gluten-free recipes, but it's also one of the few gluten-free flours currently on the market that is recommended for baking with yeast.

What drink kills Candida? ›

A candida diet is aimed at curing a yeast infection more quickly. This can be done by consuming propolis, bearberry tea, mint tea, chamomile tea, and probiotics. You should also increase your intake of healthy fats, which can be found in dish and coconut oil, as well as fresh greens and whole grains.

What can I eat that is sweet on a candida diet? ›

Better options include stevia, xylitol, and monk fruit extract, all of which will sweeten your food without raising your blood sugar. Depending on how strictly you are following the diet, you can also include some low-sugar fruits like green apple or berries.

What cheese can I eat with Candida? ›

So, some Candida patients will tolerate dairy and others may not. You can try cheddar cheese, swiss and cottage cheese- and even yogurt. If you are prone to bloating or constipation you may want to avoid dairy.

Can I eat mashed potatoes on a candida diet? ›

While on the candida diet, people should avoid the following foods: Starchy vegetables, such as potatoes, corn, beans, and peas. High sugar fruits, which include bananas, mangoes, figs, and raisins. Certain meats, such as processed meats and farm-raised fish.

What is the strongest Candida killer? ›

If you have a candida diagnosis, you'll want to get rid of this fungal infection as quickly as possible so you can start feeling better. The strongest candida killers are generally recognized to be antifungal drugs, such as fluconazole (brand name Diflucan), nystatin, and clotrimazole.

How do you flush yeast out of your body? ›

Remedies and Treatments for Yeast Infections
  1. Take Probiotics. Many yeast infections happen when your immune system is busy or damaged. ...
  2. Eat Yogurt. Yogurt is another healthy source of probiotics. ...
  3. Apply Saltwater Rinses. Yeast infections can sometimes be reduced and soothed by rinsing the area gently with saltwater.
Apr 13, 2023

Can you eat bacon if you have Candida? ›

Almost completely free of sugars and mold, they fill you up while restricting the Candida's appetite and growth. Try to eat fresh and organic meat if possible. Processed meat, like lunch meat, bacon and spam, is loaded with dextrose nitrates, sulphates and sugars. Smoked or vacuum packed meats are also best avoided.

What is a vegan binder for veggie burgers? ›

Common binding agents include flax eggs (a mixture of ground flaxseed and water), chia seeds, mashed potatoes, tapioca flour, or even your favorite nut butter. These ingredients help hold everything together and prevent your burger from crumbling.

Are MorningStar veggie burgers gluten-free? ›

Are MorningStar Farms® and Incogmeato® products gluten free? MorningStar Farms® and Incogmeato® foods are not gluten free. Always refer to the ingredient list on your package for information on the product you have purchased.

Are plant-based patties gluten-free? ›

The Beyond Burger is a plant-based burger that is designed to look, cook, and satisfy like beef. It has all the juicy, meaty deliciousness of a traditional burger, but comes with the upsides of a plant-based meal. The Beyond Burger has 20g of plant-based protein and has no GMOs, soy, or gluten.

Why can't you use yeast with gluten-free flour? ›

Fresh yeast requires two rises, so it is not ideal for gluten free breads, which require only one rise.

Does gluten-free eliminate yeast? ›

Some make the mistake of thinking that gluten-free also means yeast-free, but this is not necessarily true. Many gluten-free products have yeast in them. Read ingredient labels to make sure a product is yeast-free before you eat it if you have an allergy.

Can gluten-free have yeast? ›

In short, it depends on the kind of yeast. Most yeast is gluten-free, but some kinds of yeast do contain gluten. The most common kinds of yeast used for baking, like baker's yeast and active dry yeast, are gluten-free.

Can I eat flour tortillas on a candida diet? ›

You may not eat anything that was baked. That means no bread, waffles, pancakes, tortillas, chips, Fats – We really like butter, coconut oil, and olive oil as the main staples for our patients. We are not fans of processed vegetable oils such as corn oil, canola oil, and vegetable oil.

Top Articles
Latest Posts
Article information

Author: Fredrick Kertzmann

Last Updated:

Views: 6077

Rating: 4.6 / 5 (66 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Fredrick Kertzmann

Birthday: 2000-04-29

Address: Apt. 203 613 Huels Gateway, Ralphtown, LA 40204

Phone: +2135150832870

Job: Regional Design Producer

Hobby: Nordic skating, Lacemaking, Mountain biking, Rowing, Gardening, Water sports, role-playing games

Introduction: My name is Fredrick Kertzmann, I am a gleaming, encouraging, inexpensive, thankful, tender, quaint, precious person who loves writing and wants to share my knowledge and understanding with you.