Jennifer Aniston Salad Recipe (2024)

Jump to Recipe Print Recipe

This famous Jennifer Aniston salad recipe is a dish that’s not just a meal but an icon in its own right. The famous actress enjoyed this exact salad daily while she appeared on the beloved show Friends.

Jennifer Aniston Salad Recipe (1)

Embodying simplicity, health, and a touch of star quality, this salad is perfect for anyone looking to add a bit of celebrity flair to their meal prep or seeking a nutritious yet delicious salad option.

Note: This post may contain Amazon affiliate links. See my full affiliate disclosure policy here.

With its blend of fresh ingredients and a nod to the famous Jennifer Aniston, it’s no wonder this easy salad recipe has become a viral recipe sensation on social media and among fans of the beloved cast of Friends.

Jennifer Aniston Salad Recipe (2)

It’s a really good salad with a nice crunch and yummy flavor combination. Plus it is very satisfying. And side note: if you are trying to increase your protein intake, my recipe nutrition software tells me this salad has a whopping 75 grams of protein! Plus a decent amount of fiber as well from the beans and veggies.

There are many versions of this salad floating around, so I decided to find the authentic one. This is the exact original recipe that was developed straight from the horse’s mouth in this video, where Jen herself describes her favorite salad.

How to Make Jennifer Aniston’s Salad

Here’s how to make your own Jennifer Aniston salad. First, gather your ingredients.

Ingredients

For best taste, always use the highest quality ingredients you have access to.

Jennifer Aniston Salad Recipe (3)

To make this Jennifer Aniston’s salad recipe, you will need the following ingredients:

  • Iceberg or Romaine lettuce
  • Tomato
  • Chickpeas/ Garbanzo beans
  • Salami
  • Turkey bacon
  • Cooked chicken – see suggestion list below.
  • Pecorino cheese
  • Italian dressing

Feel free to modify this as you see fit. Consider adding a sprinkle of red onion, subbing feta cheese, or fresh herbs to elevate the flavor. If you’re a fan of a good crunch, sunflower seeds or mini cucumbers can be great additions.

The following cooked chicken options work great in this recipe:

  • Italian dressing chicken (pictured in this post!)
  • Air fryer chicken breast
  • Baked chicken breast
  • Instant Pot chicken breast
  • Grill pan chicken
  • Store-bought rotisserie chicken
  • Baked chicken tenderloin recipe

I will often make one of the above for dinner, make extra and use the leftovers to make this salad for lunches in the following days.

Making Jennifer Aniston’s Salad

Jennifer Aniston’s salad is a simple recipe that can be made in just a few easy steps.

Step 1: Create a base of the salad using diced thin romaine lettuce.

Step 2: Layer diced tomato, chickpeas, cubed salami, crumbled turkey bacon, and diced small chicken on top of the lettuce.

Step 3: Add pecorino cheese for a salty flavor and creamy texture.

Jennifer Aniston Salad Recipe (4)

Step 4: Drizzle Italian dressing over the salad for a simple dressing that brings out the fresh flavors.

Jennifer Aniston Salad Recipe (5)

Step 5: Toss the salad gently to combine all ingredients, ensuring each bite is as flavorful as the next.

Step 6: For a personal touch, add any optional ingredients like fresh mint, parsley, or a squeeze of fresh lemon juice.

Step 7: Serve your Jennifer Aniston salad immediately in a large bowl, perfect as a healthy side dish or a main course.

Jennifer Aniston Salad Recipe (6)

Now if only this salad came with Courtney Cox and Lisa Kudrow as lunch buddies! I hope you enjoy this authentic Jennifer Aniston salad recipe. Let me know if you try it.

Leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Always use common sense and good judgement when it comes to leftovers, though! If something looks or smells funky, don’t eat it.

Jennifer Aniston Salad Recipe (7)

Print

Jennifer Aniston Salad Recipe

This Jennifer Aniston salad recipe a dish that's not just a meal but an icon in its own right. The famous actress enjoyed this salad daily while she appeared on the beloved show Friends.

Course Main Course, Salad

Cuisine American

Keyword Jennifer Aniston salad recipe

Prep Time 8 minutes

Total Time 8 minutes

Servings 1 entree salad

Calories 640 kcal

Author Marjorie @APinchOfHealthy

Ingredients

  • 3 cup Iceberg or Romaine lettuce diced thin
  • 1/2 cup diced tomato
  • 1/3 cup chickpeas
  • 3/4 ounce salami 5 discs, cubed (about 3/4 ounce)
  • 2 slices crunchy turkey bacon cubed/ crumbled (use AF turkey bacon below)
  • 6 ounces cooked chicken (rotisserie chicken, or suggested chicken recipe list in notes)
  • 1 Tablespoons pecorino cheese – 1 to 2 Tablespoons, to taste
  • 2 Tablespoons Italian dressing more to taste, if desired

Instructions

  1. Make a bed of lettuce, and layer the other ingredients on top. Pour on dressing, and toss to combine.

Recipe Notes

Nutritional information is approximate and was calculated using a recipe nutrition label generator.

The following cooked chicken options work great in this recipe:

  • Italian dressing chicken (pictured in this post!)
  • Air fryer chicken breast
  • Baked chicken breast
  • Instant Pot chicken breast
  • Grill pan chicken
  • Store-bought rotisserie chicken

I will often make one of the above for dinner, make extra and use the leftovers in the following days for lunches.

Nutrition Facts

Jennifer Aniston Salad Recipe

Amount Per Serving

Calories 640 Calories from Fat 216

% Daily Value*

Fat 24g37%

Saturated Fat 8g50%

Polyunsaturated Fat 5g

Monounsaturated Fat 9g

Cholesterol 194mg65%

Sodium 2163mg94%

Potassium 1315mg38%

Carbohydrates 28g9%

Fiber 8g33%

Sugar 6g7%

Protein 75g150%

Vitamin A 12973IU259%

Vitamin C 17mg21%

Calcium 165mg17%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.

(Visited 1,098 times, 3 visits today)

Related posts:

  1. Thai Noodle Salad
  2. Chickpea Salad
  3. Quinoa Salad with winter veggies
  4. BEST Chili Recipe Ever! (classic beef chili)
Jennifer Aniston Salad Recipe (2024)

FAQs

What is the salad Jennifer Aniston eats every day? ›

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

How healthy is the Jennifer Aniston salad? ›

This recipe for the Jennifer Aniston salad is packed with nutrient-rich ingredients and it contains under 500 calories for a large meal-size salad. It is also completely gluten-free and vegetarian. Make it vegan and dairy free by omitting the cheese or using a dairy-free cheese.

What does Jennifer Aniston's diet consist of? ›

It's pretty clear: Eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water and get good sleep. I allow myself to indulge once in a while... I don't give myself any rules anymore."

Can you lose weight with Jennifer Aniston salad? ›

It's Calorie Friendly and a Complete Meal

Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder.

What is the real Jennifer Aniston salad? ›

I just thought it was a delicious salad, perfectly low carb, and something I think my audience will love as well! I think that is a good reason! The real Jennifer Aniston salad is a riff on a Cobb salad and contains salami, chicken, turkey bacon, garbanzo beans, pecorino cheese, tomatoes, and Italian dressing.

What is Jennifer Aniston's favorite salad? ›

She spent the day sharing pieces of her life, including a few of her favorite meals. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios.

What is Jennifer Aniston's salad on Living Proof? ›

This viral Jennifer Aniston salad is a fresh, crunchy, delicious, and nutritious salad that is packed with plant-based protein. Jennifer Anistons salad is made with quinoa, cucumber, parsley, mint, red onion, chickpeas, feta cheese, and pistachios.

What salad did Jennifer Aniston eat for 10 years? ›

The actual salad that she ate for 10 years while Friends was being filmed was actually a doctored up Cobb salad with shredded lettuce, chicken, egg whites, a small amount of garbanzo beans or chickpeas, bacon and a basic vinaigrette.

What does Jennifer Aniston eat in the morning? ›

Aniston starts her day with plenty of protein, sharing that her go to breakfast is avocado and eggs. and a shake, to which she'll add maca powder and cinnamon to. Another one of Aniston's go-to breakfasts? A smoothie, which always includes some sort of pure protein, bananas, berries, and a mix of greens.

Can you make Jennifer Aniston salad ahead of time? ›

Add chilled quinoa to a large mixing bowl then add remaining salad ingredients. Drizzle with desired amount of dressing (do not need to use all if you don't want to!) then toss to combine and serve, or refrigerate for up to 3 days.

What is the healthiest salad to eat everyday? ›

Best: Salad Loaded With Veggies

Add a mix of veggies to your salad to get more nutrition and flavor. Top those leafy greens with crunchy produce like carrots, cucumbers, or broccoli. Then add a punch of color from tomatoes, bell peppers, beets, or red onion.

How does Jennifer Aniston keep her weight down? ›

"For me, I stick to 1.7 grams of carbs and 2 grams of protein per my kilo weight to support muscle-building." In 2016, Jennifer herself told Yahoo! Food, "It's pretty clear: eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water, and get good sleep." Noted.

How much does Jennifer Aniston weigh? ›

Aniston shared, “My body doesn't love carbs. These days, if I was being super picky, I would love to drop 5 pounds. That is just where I have always been really comfortable at about 110 to 113 pounds.

Why did Jennifer Aniston lose so much weight? ›

The diva has always been fit and toned, but that wasn't the case before Friends. Apparently, Jen An had to lose weight and go through a physical transformation before she could be roped in as Rachel Green in Friends.

How long does Jennifer Aniston salad last in the fridge? ›

Get Creative: Customize this Jennifer Aniston salad recipe and add or remove any ingredients your wish- swap the feta for your favorite dairy-free substitute to make this vegan! Storage: Salad can be kept in the fridge in an airtight container for 4 – 6 days.

Is Jennifer Aniston salad low-carb? ›

Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.

Who invented the Jennifer Aniston salad? ›

Jennifer Aniston's Salad refers to the one she ate while at the set of FRIENDS. She says that it's a cobb salad made at the commissary that they “basically butchered.” She added more ingredients to make it tastier, basically. It's actually a salad with lots of ingredients and the flavour is incredible.

Did Jennifer Aniston eat Cobb salad? ›

Yup, that's right! She shared that the actual salad she ate every day was basically a spruced up protein Cobb salad with grilled chicken, turkey bacon, chickpeas and salami. Since it was a salad packed with protein I knew I had to try it, and I'm so glad I did!

Top Articles
Latest Posts
Article information

Author: Lidia Grady

Last Updated:

Views: 6471

Rating: 4.4 / 5 (45 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Lidia Grady

Birthday: 1992-01-22

Address: Suite 493 356 Dale Fall, New Wanda, RI 52485

Phone: +29914464387516

Job: Customer Engineer

Hobby: Cryptography, Writing, Dowsing, Stand-up comedy, Calligraphy, Web surfing, Ghost hunting

Introduction: My name is Lidia Grady, I am a thankful, fine, glamorous, lucky, lively, pleasant, shiny person who loves writing and wants to share my knowledge and understanding with you.