Is it OK to eat chaffles everyday?

Eating 1 chaffle is almost 50% of that recommended daily intake . For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

How many carbs are in one Chaffle?

This basic chaffle recipe has just 1.4 net carbs per chaffle.

What is a keto waffle made of?

To make keto waffles you will need: Almond flour (can sub 1:4 ratio, 2 tbsp coconut flour) Cream cheese (can sub with heavy whipping cream) Butter . Sweetener (Erythritol, Swerve or MunkFruit sweetener)

Can chaffles be eaten cold?

Serve chaffles hot or cold , but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size. If you are making these chaffles for more than one person, double or triple the ingredients.

How many carbs are in 2 chaffles?

Low carb, gluten-free, and keto friendly – Just 2g net carbs each!

How many carbs is ketosis?

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day —less than the amount found in a medium plain bagel—and can be as low as 20 grams a day.

How many carbs are keto rules?

The keto diet limits carbohydrates and replaces them with fats. This puts the body into a state of ketosis. A person should consume up to 50 grams (g) of carbs per day on the keto diet to stay in ketosis.

How many carbs are in dirty keto?

The dirty keto diet still involves sticking with 20 to 50 grams of Net Carbs a day and has the same macronutrient breakdown of the original keto diet.

Why do my chaffles stick?

(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron .) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.)

What do chaffles taste like?

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle .

What kind of waffle maker is best for chaffles?

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker , works best, but you can also use a regular waffle maker or Belgian waffle iron, too.

Is a chaffle good for you?

Chaffles are low carb, gluten free, keto and sugar free, making them perfect for your keto diet ! These keto waffles are such a fantastic food while you're on a keto diet because they offer a healthy dose of fat while remaining very low in carbs. Chaffles are rich, cheesy and super satisfying.

Can I eat keto bread everyday?

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it . This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is it healthy to eat waffles daily?

Learn more. Let's be honest: Waffles may be delicious, but they aren't exactly good for you . They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

What is the nutritional value of a chaffle?

Chaffles Nutrition And Carb Count But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories . 0g total carbs.

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (2024)

August 6, 2020

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This keto churro chaffle recipe tastes like those sweet deep-fried treats, but with fewer carbs!

When I think of churros, my mind goes instantly to Walt Disney World! Those are crunchy, fried, sweet snacks that are some of my favorites. That’s why I knew I had to turn my favorite chaffles into churro chaffles. Now, whenever I crave churros, I just make these!

Low-Carb Breakfast Churros

This is one of my favorite keto chaffle recipes because it tastes sweet without actually having any sugar. Nope, this Keto Churro Chaffle Recipe won’t throw you out of ketosis!

Eat these chaffles for breakfast or grab one when you really need a snack. They are full of protein without too many carbs.

How To Make Keto Churro Chaffles

Keto chaffles took the low-carb community by storm because they are so easy to make and taste amazing. They easily replace bread in lots of lunch and snack recipes.

You’ll need a waffle maker for it. Eash chaffle recipe is different because you’ll change what you mix into it. My churro chaffles have a different topping that makes them taste like churros.

What’s In Keto Churro Chaffles

The entire recipe is at the bottom of the post. First, here’s what you’ll need from the store in order to make them.

Egg
Mozzarella Cheese – Shred it first. Save time and buy a bag of pre-shredded cheese. No other cheese can replace mozzarella in these chaffles.
Almond Flour – Use blanched almond flour for the best texture. Almond meal will make your chaffles taste grainy.
Sugar-Free Sweetener – I used Swerve granular sweetener. Other things that can work include Monk Fruit Sweetener or Erythritol.
Baking Powder
Butter – Salted or unaltered butter make them taste the same. For nutrition reasons, I prefer to use real butter over margarine.
Cinnamon

Health Benefits of Cinnamon

Another reason I adore these churro chaffless is because cinnamon is actually really good for you! If you can find ways to add this spice to your recipes, do it!

Here’s a really quick overview of the biggest health benefits of cinnamon:

It Has Medicinal Properties – It has a compound in it called cinnamaldehyde which is proven to have powerful effects on health and metabolism.
Contains Antioxidants – It is loaded with polyphenols and has more antioxidants than garlic and oregano.
Anti-Inflammatory – Cinnamon helps your body fight infections and repair tissue damage.
Reduces Risk Of Heart Disease – It reduces “bad” LDL cholesterol and stabilizes “good” HDL cholesterol.
Improves Insulin Sensitivity – It can dramatically reduce insulin resistance, which helps this hormone do its job.

Keto Chaffle Recipe Ideas

Have you ever made a chaffle before? There are so many different ways you can make them. A basic chaffle is egg, mozzarella cheese, and almond flour. Beyond that, you can add different low-carb mix-ins and toppings.

How To Store Chaffles

Since these are made with cheese, they need to be stored in your refrigerator. Keep them in an airtight container or bag so they don’t dry out.

They will stay fresh in the fridge for up to 3 days.

They are so easy to make that I prefer to make them fresh. They taste better fresh too.

Keto Churro Chaffles

Here’s the entire list of recipe you’ll need to make these chaffles. The exact measurements can be found within the printable recipe card below.

Prep Time: 5 minutes
Cook time: 10 minutes
Net: 3 Chaffles

Ingredients

Chaffle:

Egg
Shredded mozzarella cheese
Almond flour
Swerve granular
Baking powder

Topping:

Melted butter
Swerve granular
Cinnamon

Instructions

Combine all ingredients for chaffle in a bowl and mix until combined well.

Use a mini waffle iron to make three chaffles. You do not want to overfill, put just enough batter in the waffle iron to cover the bottom as it will expand some.

When the third waffle is cooking, melt butter for the topping and combine the Swerve and cinnamon.