Published: March 15, 2020Updated: January 22, 2021Author:Amy
Pickled Eggs are a perfect lip-smacking snack or condiment for salad, made from hard boiled eggs soaking in a sweet and tangy vinegar marinade. This old fashioned recipe is so easy and so good!
Many years ago, long before the ability to refrigerate things, canning and pickling foods was used as a way to preserve fruits and vegetables for longer term storage. Now people do it because it’s just simply delicious!
Usually around Easter time when everyone is decorating their eggs, I’m over here pickling mine. HA. I actually make pickled eggs all year round – my family loves them. Along with my soy sauce eggs and beet pickled eggs, they are such a great on-the-go snack.
What Do Picked Eggs Taste Like?
Pickled eggs have a mouth-watering sweet and sour taste. Sort of like salt and vinegar potato chips! If you like bread and butter pickles, pickled beets, or sauerkraut, you will love them.
How To Make Pickled Eggs
This pickled eggs recipe could not be easier! With just a few simple steps and pantry items, you end up with a super healthy and delicious snack. (Scroll down for the full printable recipe.)
You’ll need 10 hard boiled eggs that have been peeled.
Boil together a mixture of vinegar, water, sugar, pickling spice, and salt.
Fill a clean 2-liter glass jar with your eggs.
Tuck in some sliced red onion and fresh dill sprigs.
Pour the brine over the eggs and seal.
Store in the refrigerator.
Recipe Variations
Apple cider vinegar is a staple in my house, so that’s what I always use. But you can replace it with regular white vinegar, if that’s what you have.
Add some sliced up jalapeños to the liquid to give your eggs a little kick!
Instead of using this dill and onion marinade, use leftover beet juice brine from pickled beets and make Beet Pickled Eggs. They’re awesome…and so pretty!
Do Pickled Eggs Need to Be Refrigerated?
Yes! This recipe for old fashioned pickled eggs is not canned, but instead requires refrigeration and should never be kept out at room temperature to prevent botulism (according to the National Center for Home Food Preservation.)
How Long Do Pickled Eggs Last?
Your eggs can be eaten after only a few hours of marinating, but for best results, allow your eggs to pickle for 5-7 days, which allows that salty-vinegar brine to penetrate the eggs and produce a deeper flavor.
Once they’re sealed in an airtight jar, your pickled eggs will last for up to 3 months in the fridge!
Today pickled eggs are commonly found at bars, convenience stores, and the market, but they’re so easy to make yourself!
Other Pickled foods we love!
Pickled Beets
Beet Pickled Eggs
Bread and Butter Pickles
Soy Sauce Eggs
I hope you love this delicious and easy recipe – be sure to give it a review below! Also don’t forget to follow Belly Full onFacebook,Instagram,Pinterest, andYouTube!
Pickled Eggs
4.88 from 16 Ratings
Pickled Eggs are a perfect lip-smacking snack or condiment for salad, made from hard boiled eggs soaking in a sweet and tangy vinegar marinade. This old fashioned recipe is so easy and so good!
Make hard boiled eggs and peel them (<< that link is my preferred method.)
In a medium saucepan, mix together vinegar, water, sugar, pickling spice, and salt. Bring to a boil; then reduce heat to low until the sugar has dissolved. Mix in the garlic and bay leaf; remove from heat.
Fill a clean 2-liter glass jar with your eggs.
Tuck in some sliced red onion and fresh dill sprigs.
Pour the brine over the eggs and seal.
Store in the refrigerator.
Notes
Your eggs can be eaten after only a few hours of marinating, but for best results, allow your eggs to pickle for 5-7 days, which allows that salty-vinegar brine to penetrate the eggs and produce a deeper flavor.
Once they’re sealed in an airtight jar, your pickled eggs will last for up to 3 months in the fridge!
Nutritional information given is an automatic calculation and can vary based on the exact products you use and any changes you make to the recipe. If these numbers are very important to you, I would recommend calculating them yourself.
Other Notes
Course: Snack
Cuisine: American
Keyword: pickled eggs, pickled eggs recipe
Did you make this recipe?Snap a picture and mention @bellyfullblog!
Pickled Eggs are Good for Your Gut Health. First off, did you know that pickled eggs are good for your digestive health? A serving of fermented pickled eggs will usually contain various types of gut flora that can aid in digestion. These microbes are known as probiotics!
Pickling liquid is a balance of water, vinegar, salt, and sugar. So, if the solution is high in vinegar, it makes the liquid quite acidic. And If the eggs sit in that liquid too long, you get rubbery eggs.
Add the eggs, make sure they are submerged (you can top them off with an additional 1-2 tablespoons water if you need to). Cover and chill overnight. The eggs will intensify in flavor and color the longer they are pickled. We suggest waiting at least 2-3 days before eating them.
How many pickled eggs should (can) I eat a day? So, we did some more digging, and found that eating one egg a day wasn't going to kill you; in fact, it may actually REDUCE heart disease. Other studies have shown no ill effects on people who have consumed up to 12 eggs a week!
Fermented pickles help digestion in several ways: Not only are pickles good for gut bacteria, but the fermentation process unlocks more nutrients by partially digesting the pickle – this allows your body to absorb more nutrition with less physical effort on your part, allowing the gut to get some much-needed rest.
Pickles, particularly their acidic component, can help neutralize stomach acids, making them a soothing option for upset stomachs. This acidity may be particularly beneficial for individuals experiencing nausea due to indigestion or acid reflux.
The CDC further cautions that to reduce the risk for botulism when pickling, food items should be washed and cooked adequately, and utensils, containers, and other surfaces in contact with food, including cutting boards and hands, should be cleaned thoroughly with soap and warm water.
While recipes can vary from brand to brand, store-bought pickled eggs are often submerged in pickling solutions consisting of ingredients like beet juice, vinegar, water, and sugar. Commercial pickled eggs can also contain sodium benzoate, which is a common preservative that keeps food stable on store shelves.
How do you avoid pickled eggs with a rubbery texture? The vinegar in the pickling liquid will toughen the egg's texture, making pickled eggs more rubbery over time. To avoid rubbery eggs, plan to eat the pickles within two weeks.
Add the boiled eggs directly to the jar of pickle juice or put eggs and juice in a clean mason jar. Refrigerate for at least 3 days before eating. The longer the eggs are in the juice, the more pickled and flavorful they'll become. Eggs will last 3 months in the fridge.
Pickled eggs want a strong vinegar brine. If you're reusing brine, it's been diluted from the original recipe by the first round of fresh vegetables or fruits that were placed in it: Most fresh produce has a high water content, and the pickling process moves some of that water into the brine.
Most pickle recipes call for distilled white vinegar. This is the clear, colorless vinegar made by fermenting grains. It has a mellow aroma, tart acid flavor and does not affect the color of light-colored vegetables or fruits.
Preserved eggs are rich in nutrients and have functional properties such as anti-inflammatory (Zhao et al., 2017; Mao et al., 2018; Zhang et al., 2018, 2019; Batool et al., 2021) and anticancer (Mao et al., 2018; Liang et al., 2020; Batool et al., 2021).
Red beet pickled eggs provide high protein snacks for weight loss. But they are great to eat as a side dish with any meal. Or you may want to use them in egg recipes such as deviled eggs. So good for winter meals and even better with summer picnics!
Pickled eggs are much too heavy in vinegar for dogs - it could cause them issues in digestion. This also goes for any other eggs that have been prepared ahead of time - devilled eggs, huevos rancheros or shakshuka. When it comes to dogs, plain eggs are the way to go.
“The pickles that are beneficial for your gut health are the fermented ones, made by brining them in salt rather than vinegar,” says Dr. Oppezzo. “While vinegar pickling is a common method, true fermentation in brine enriches them with beneficial probiotics for your gut.
Some foods that patients should avoid to prevent gastritis from becoming more serious are: Salty foods such as pickles, fish sauce, kimchi ... These are fermented foods. causes stomach acid to change, which is a risk for stomach cancer.
The reasoning behind drinking pickle juice for acid reflux is that it's a straight shot to giving your gut a nice dose of lactic acid bacteria — a good, probiotic bacteria found in cucumbers that promotes intestine health.
Introduction: My name is Twana Towne Ret, I am a famous, talented, joyous, perfect, powerful, inquisitive, lovely person who loves writing and wants to share my knowledge and understanding with you.
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