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by Mary April 12, 2024
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Delicious protein chia seed pudding made with 6 simple ingredients. These protein-packed jars feature 32 grams of protein and 12 grams of fiber per serving making them a delicious and nutritious snack or breakfast!
TABLE OF CONTENTS
What Makes This Recipe Great
If you’ve been following along, you’ve probably noticed that I love taking favorite recipes and making protein-packed versions that are more satisfying, filling, and nutritious than their regular counterparts. Today, I’m sharing my newest creation, High Protein Chia Pudding!
Chia seeds, cacao powder, cottage cheese, plant-based milk, protein powder, and maple syrup are blended until smooth, then poured into jars and placed into the refrigerator to set. The result is an amazing, creamy pudding full of flavor, healthy fats, 12g fiber and 32 grams of protein per serving!It almost tastes like chocolate cheesecake, in pudding form.
Serve as a healthy snack, to curb a sweet tooth, or as a perfect make-ahead breakfast option. And don’t forget to make a double batch to meal prep! You’re going to LOVE this recipe!
If you’re looking for more chia seed pudding recipes, try these Chocolate Raspberry Chia Parfaits or this Overnight Matcha Chia Seed Pudding
Recipe Highlights
- Healthy dessert
- Gluten Free
- High in fiber and protein
- Easy to make
- Tastes like chocolate cheesecake
- Packed with nutrients
Ingredient Notes
- chia seeds: Or Zen Basil Seeds for more fiber.
- raw cacao powder: If you don’t have cacao powder, use unsweetened cocoa powder.
- cottage cheese: You can substitute Greek yogurt instead of cottage cheese if preferred.
- unsweetened almond milk: You can use any non-dairy milk. Soy milk, oat milk, cashew milk, or coconut milk would also work.
- chocolate or vanilla protein powder: Be Well by Kelly is one of my favorite protein powders. Use your favorite brand in either chocolate or vanilla.
- maple syrup: My favorite natural sweetener for extra sweetness without the refined sugar. Alternatively, you can use honey if desired. Use additional sweetener if needed.
How To Make Protein Chia Seed Pudding
Step 1
Combine all ingredients in a high-speed blender and blend for 30 seconds. Divide equally between 2 containers and place in the refrigerator for 1 hour up to overnight.
Step 2
Top with berries or whipped cream and enjoy!
Expert Tips
- Feel free to use whichever protein powder you have on hand– vegan protein powder, whey protein, plant-based protein powder, etc. Keep in mind that cottage cheese isn’t vegan so this recipe is not dairy-free.
- For a nut-free option, use oat milk or soy milk instead of almond milk, and serve with fresh fruit or other nut-free toppings.
- For dairy free, you could try a dairy free plain Greek yogurt. It may change the protein content a bit.
Serving Tips
Serve your protein chia pudding with toppings of choice: fresh berries, banana slices, nuts, whipped cream, a scoop of nut butter, a sprinkle of cinnamon, homemade granola, coconut flakes, chocolate chips, and more! These jars work great for a perfect healthy breakfast, snack, or treat.
Storage Tips
Store chia protein pudding in an airtight container or mason jar with a lid in the fridge and eat within 3-4 days. Give it a good stir and eat it as is, or top it with your favorite toppings.
To meal prep, divide into individual meal prep containers and store in the refrigerator. I recommend making a double batch as this recipe makes 2 servings.
More High-Protein Recipes
Protein Overnight Oats
Gluten-Free Protein Pancakes
Gluten-Free Protein French Toast
Homemade Breakfast Protein Biscuits
Healthy Banana Protein Muffins
Vegan Baked Oats with Protein Powder
Love this recipe? Please leave a 5-star 🌟🌟🌟🌟🌟 rating in the recipe card below & a review in the comments section. Or, follow me on Facebook, Pinterest or Instagram today!
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High Protein Chia Seed Pudding
Yield: 2 servings
Prep Time: 5 minutes mins
Chill time: 1 hour hr
Total Time: 1 hour hr 5 minutes mins
Delicious protein chia pudding made with 6 simple ingredients. These protein-packed jars feature 32 grams of protein per serving making them a delicious, nutritious, and perfect snack or breakfast.
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Ingredients
- ¼ cup chia seeds, or Zen Basil Seeds for more fiber
- ¼ cup raw cacao powder
- 1 cup cottage cheese, or plain Greek yogurt. I like Good Culture brand for cottage cheese
- ¾ cup almond milk, or milk of choice
- ¼ cup chocolate or vanilla protein powder
- 1 tbsp maple syrup
Equipment
Instructions
Combine all ingredients in a high speed blender and blend for 30 seconds. Divide equally between 2 containers and place in the refrigerator for 1 hour up to overnight
Top with berries or whipped cream and enjoy!
Notes
Expert Tips
- Feel free to use whichever protein powder you have on hand– vegan protein powder, whey protein, plant-based protein powder, etc. Keep in mind that cottage cheese isn’t vegan so this recipe is not dairy-free.
- For a nut-free option, use oat milk or soy milk instead of almond milk, and serve with fresh fruit or other nut-free toppings.
- For dairy free, you could try a dairy free plain Greek yogurt. It may change the protein content a bit.
Serving Tips
Serve your protein chia pudding with toppings of choice: fresh berries, banana slices, nuts, whipped cream, a scoop of nut butter, a sprinkle of cinnamon, homemade granola, coconut flakes, chocolate chips, and more! These jars work great for a perfect healthy breakfast, snack, or treat.
Storage Tips
Store chia protein pudding in an airtight container or mason jar with a lid in the fridge and eat within 2-3 days. Give it a good stir and eat it as is, or top it with your favorite toppings.
To meal prep, divide into individual meal prep containers and store in the refrigerator. I recommend making a double batch as this recipe makes 2 servings.
Nutrition
Calories: 299kcal, Carbohydrates: 27g, Protein: 32g, Fat: 11g, Saturated Fat: 3g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 2g, Trans Fat: 0.03g, Cholesterol: 27mg, Sodium: 607mg, Potassium: 410mg, Fiber: 12g, Sugar: 10g, Vitamin A: 94IU, Vitamin C: 0.3mg, Calcium: 384mg, Iron: 4mg
Course: Dessert, Snack
Cuisine: American
Calories: 299
Author: Mary Smith
posted in: Breakfast, Dessert, Recipes 0 comments
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