Best Ever Healthy Granola Recipe - foodiecrush.com (2024)

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With just the right amount of maple syrup sweetness, this healthy combo of oats, nuts, dried cranberries, and flaky coconut is an easy granola recipe you can eat chunky or clumpy, and perfect to eat with yogurt or milk.

Let’s clear one thing up: All granola is not created equally. Nor is granola always made with healthful intentions. Too often it’s loaded with artificial sugars, fortifiers, and sweeteners, or jacked up with so many loaded ingredients you may as well reach for a candy bar instead.

THAT is not THIS granola. And THAT is why making homemade granola is THE BEST idea ever.

This easy granola recipe is a basic starter for so many good things to come. It’s made with real, whole ingredients and sweetened with pure maple syrup that won’t leave you feeling you just ate dessert for breakfast. It’s ready for yogurt parfaits, or eaten as cereal for breakfast, or snacked on whenever hunger strikes.

It’s not overly sweet so is easily adaptable for the addition of dried fruit, chocolate chips or chunks, and a variety of spices to change up it’s flavor.

The Best Homemade Granola Recipe

Over the years I’ve enjoyed this granola recipe plus other versions thanks to the cravings of my friend Maria of Two Peas and Their Pod. She’s brought bags of it to snack on during blogging trips we’ve shared, or served it on our breakfast bars during retreats we’ve hosted.

So when I saw it made the recipe list in her cookbook, Two Peas and Their Pod Cookbook: Favorite Everyday Recipes from Our Family Kitchen, I knew it was a staple I should add to my kitchen, and to yours too.

Best Basic Granola Ingredients

Grocery store shelves are loaded with granolas of all sorts of flavor combinations and where you can glean some really great inspiration. But this recipe is where you’ll get your start. It’s the beginnings of what can become when you add your own spin. Or, forget about adding anything extra and keep on rolling in the oats by keeping it basically the best.

Here’s what you’ll need:

  • Old fashioned rolled oats: Heart healthy, old fashioned oats help control cholesterol and contain beta-glucan which helps slow digestion. Avoid using quick oats or 1-minute oats that don’t have as flat a surface.
  • Pecans, almonds, pepitas, sunflower seeds:Or, try pistachios, cashews, walnuts or other favorite for a dose of healthy fat.
  • Unsweetened coconut flakes: This may be my favorite part because I LOVE coconut. I add a few more flakes than called for pretty much every time.

  • Ground cinnamon: Cinnamon is a classic with oats, but feel free to try pumpkin pie spice, ground ginger, or nutmeg too.
  • Pure maple syrup: Pure maple syrup is a natural sweetener without all the fake ingredients. Use honey if you prefer.
  • Coconut oil: There’s hardly any flavor to coconut oil, or use a fruity olive oil instead.
  • Vanilla extract: Vanilla rounds out the syrup for just the right depth.
  • Dried fruit: I like dried cranberries for their sweet bite, but raisins, currants, dried apricots, apple, and mango are tasty too.
  • Kosher salt: Salt brings out the flavor of everything, especially bland oats. Don’t skip it.
  • Egg white: The whipped egg white acts as a binder but also gives the granola a softer bite after baking.

Tips for Great Granola

Keep your nuts nutty. Use a combination of large and small nuts for variety of shapes and flavor. I roughly chop large nuts like pecans and almonds in half so they stay chunky. You want to be able to taste them, not have them disappear into the oats.

Add an egg white for clumps. Adding a whisked, frothy egg white to the granola mixture helps bind the grains and nuts together, and makes a softer chew and clumpier chunk. If you’re into a really crunchy granola, leave the egg white out.

Coco for coconut. If you don’t want too-browned coconut, add the coconut flakes half way through baking so they become just barely golden.

Prepare your baking sheet. For easy clean up and to avoid too much crisping, line your baking sheet with parchment paper or a re-usable Silpat liner.

Add the fruit after baking. Don’t bake the dried fruit, but add it after baking instead. I like to add it while the oats are still warm so it softens just a little bit as it cools, melting just the slightest bit into the oats and nuts.

More Granola Mix-In Ideas

  • Chocolate chips or chunks, butterscotch chips, white chocolate chips, or M&Ms
  • Shredded coconut along with coconut chips
  • Dried fruits like raisins, currants, golden raisins, dried apple, dried mango, dried apricot
  • Candied ginger
  • Spices like chai, ginger, pumpkin spice, nutmeg

How Long To Bake Granola

If baked on too high a heat, oats and nuts can burn before you realize it. For the best granola, bake at 325°F for 20-25 minutes or until lightly golden. Remove from the oven while the oats mixture is still a little soft, as it will continue to crisp as it cools.

How to Make Clumpy Granola

Adding the frothy egg white helps the granola bind as it cooks, then cools and sets to create clumpier chunks that won’t fall apart when broken into clumps.

Another helpful method is to use the spatula to gently press the granola into the pan after stirring it half way through baking, then again when it’s still hot from the oven.

How to Store Homemade Granola

Granola can be stored in glass containers or zip freezer bags for up to 1 month.

More Fast Healthy Breakfast Ideas

  • 19 Healthy Breakfasts For When You Don’t Have Time To Eat
  • Chewy Almond Butter Power Bars
  • Avocado Toast with Tomato and Hard Boiled Egg
  • Cherry Berry And Banana Overnight Oats
  • Healthy Homemade Egg McMuffin

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4.62 from 13 votes

How to Make Easy Healthy Granola

This healthy granola recipe adds a whisked egg white to bind the ingredients together for a chunky, clumpy granola that's perfect for breakfast or snacking on the go.

Course Breakfast

Cuisine American

Keyword granola

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 16

Calories 247kcal

Ingredients

  • 3 cup old-fashioned rolled oats
  • ½ cup roughly chopped almonds
  • ½ cup roughly chopped pecans
  • ½ cup pepitas or sunflower seeds
  • ½ cup unsweetened coconut chips
  • 2 teaspoons ground cinnamon
  • ½ teaspoon kosher salt
  • ½ cup maple syrup
  • ½ cup melted coconut oil
  • 2 teaspoons vanilla extract
  • 1 large egg white
  • 1 cup dried cranberries

Instructions

  • Preheat the oven to 325°F. Line a rimmed baking sheet with parchment paper and set aside.

  • In a large bowl, combine the oats, nuts, coconut, cinnamon, and salt. Stir to combine. Mix the maple syrup and melted coconut oil with the vanilla and drizzle over the oat mix. Stir so that all ingredients are well coated. Whisk the egg white in a small bowl until frothy then gently stir in into the granola mixture.

  • Pour the granola on to the parchment paper covered baking sheet. Gently pat it down while spreading it evenly on the sheet. Bake on the middle rack for 20-25 minutes or until golden browned, stirring half way through. The granola should still be somewhat unset when it comes out of the oven but will firm up and dry as it cools.

  • Let the granola cool completely on the baking sheet without stirring. Sprinkle the cranberries over the warm granola. When cool, crumble the granola into big chunks. Store in an airtight container for up to 3 weeks.

Notes

To make chunky granola, before baking, firmly pat the granola into the baking sheet with a spatula and again after stirring half way though baking. Allow the granola to cool completely before breaking into clumps.

Use honey instead of maple syrup if preferred. For a sweeter granola, mix in 2 tablespoons brown sugar to the maple syrup and coconut oil before adding to the oat mixture.

For looser granola, omit the egg white and stir the granola half way through cooking time.

To make this vegan, omit the egg white.

Reprinted from Two Peas and Their Pod Cookbook: Favorite Everyday Recipes from Our Family Kitchen

Nutrition

Serving: 0.5cup | Calories: 247kcal | Carbohydrates: 26g | Protein: 4g | Fat: 15g | Saturated Fat: 8g | Sodium: 79mg | Potassium: 160mg | Fiber: 4g | Sugar: 12g | Calcium: 38mg | Iron: 1mg

More Breakfast Recipes Made with Oats

  • Instant Pot Oatmeal Recipe For Steel Cut Oats Or Rolled Oats
  • Coconut Baked French Toast With Oatmeal Crumble
  • Blueberry Oatmeal Quick Bread
  • No-Bake Cookie Bars With Chocolate, Cherries And Chia Seeds
  • Slow Cooker Baked Oatmeal with Banana and Nuts

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Best Ever Healthy Granola Recipe - foodiecrush.com (2024)

FAQs

Is homemade granola healthier? ›

You can also make your own granola, which is a good way to avoid the excess fats and sugars you may find in store-bought brands.

What is a healthy amount of granola to eat? ›

For a healthy snack, Sass recommends pairing 1/3 cup or less of granola with almond milk, or eating it with fresh berries alongside a protein such as grass-fed organic Greek yogurt or eggs.

Is granola healthy or oats? ›

Which One Is Better for Breakfast? Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

Why is granola good for you? ›

Granola is made up of a number of ingredients including oats, nuts, seeds and dried fruit. These ingredients are rich in dietary fibre and plant compounds called polyphenols which studies indicate have beneficial effects on the diversity of our gut microbes.

What was the downside to granola as a food? ›

Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars. What's more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity.

What is a healthy version of granola? ›

Some brands offer unique varieties such as quinoa and spelt. Granola without some sort of sugar would taste like cardboard. But the best bet is to choose a granola with minimally processed sweeteners such as maple syrup, honey and agave. Dried fruit will also add fiber, vitamins, minerals and antioxidants.

Is Greek yogurt and granola healthy? ›

Yogurt and granola can be a good sources of protein. As a result, it is also safe for children to consume. A high protein diet can improve muscle and nerve function. Protein also aids in the development and repair of muscles and other tissues in the body.

Is special K granola healthy? ›

Our rich oat base with puffed grains not only provides the perfect light texture but is full of oat grain fibre which supports your gut health.

What is the healthiest way to eat granola? ›

Smoothie with Granola

Try adding it to your favorite smoothie to give it an extra boost of fiber from the whole grains, healthy fats and added flavor. It's also an easy way to increase calories in a smoothie. Personally, I think it would be a delicious addition to my Strawberry Peanut Butter Smoothie!

What is healthier than granola? ›

Without anything added to it, muesli is healthier than granola in the sense that it has less fat and sugar. However, if it's prepared with juice or contains a lot of dried fruit, muesli gains the sugar, calories, and carbohydrates that already exist in granola.

Is Greek yogurt good for you? ›

The Bottom Line. Greek yogurt contains more protein compared to regular yogurt. It's also a good source of calcium and provides probiotics that are good for your gut health. Choose plain Greek yogurt when you can and add yummy toppings on your own, such as nuts and seeds, fruit or even a few chocolate chips.

How many granola should I eat a day? ›

How much granola should you eat a day? The prevailing belief is that you should consume 45-50g of granola daily. This is frequently the recommended portion size on the granola cereal package. Suggested portion sizes are often 45g, only about three tablespoons full.

Is granola bad for cholesterol? ›

Granola, a popular breakfast food that comes in a plethora of varieties, is said to be high in saturated fats and sugar; and as it turns out, is linked to an increased risk of high cholesterol levels. Honey is also linked to lower levels of bad cholesterol.

Is peanut butter healthy? ›

Peanut butter is a classic treat for all ages. The right kind, enjoyed in moderation, can be a nutritious part of a healthy diet. Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium.

Is homemade granola a processed food? ›

Items made from whole foods — such as granola made with oats, dried fruit, and no added sugar, or polenta made with whole cornmeal — are also considered minimally processed and therefore “healthy.”

Is it worth making your own granola? ›

Once you try homemade granola, you won't go back to store-bought granola. It's so much better! This granola recipe is also a far more healthy granola option, since it's made with whole grains, unrefined oil and naturally sweetened.

Can I eat homemade granola everyday? ›

That's because they don't contain added sugars or fats. But if the granola uses whole grain oats and minimal added sugars and fats, that can be a good choice too. Is it okay to eat granola every day? Yes, granola can be eaten daily.

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