Cinnamon Toasted Oats Recipe - Whisking Mama (2024)

FAQs

How long does it take to toast oats? ›

Dry oats can be toasted on a sheet pan in a 300- or 350-degree oven for about ten minutes; give them a stir once or twice and look out for that toasty aroma. Cooled and stored in an airtight bag or container, the oats will actually last longer than they would have otherwise.

You don't lose any of that nutrition value when you bake them. Whole oats are also rich in antioxidants which help lower blood pressure and inflammation. Toasted oats are great way to get a more heart healthy plant on your plate.

There's a pleasing wee bit of bite that remains in the oats if you used the rolled variety as suggested; steel-cut oats will yield a significant chew. For a naturally nutty flavor boost, try toasting your oats in a dry pan before adding them.

Refined sugar

"The worst ingredient to add to overnight oats if your goal is to lose weight is sugar," Macpherson confirms, explaining that this sweet ingredient "contributes no nutrients." And if you're trying to slim down or just maintain a healthy diet, providing your body with ample nutrients is essential.

Secondly, use a 2:1 ratio of milk to water to cook the oatmeal, this results in the best texture. Another important factor to add more “spice” is to add in a dash of vanilla or almond extract into your oatmeal. And lastly, make sure to cook in a dollop of peanut or any nut butter of choice in the oatmeal.

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

Yes, you can safely eat raw oats in all forms (rolled oats, steel cut oats, instant oats).

In situ rumen degradability of processed oat was also evaluated. Decortication increased starch intake by 0.38 kg/d and reduced NDF intake by 0.91 kg/d. Toasting reduced ruminal AA digestibility and increased duodenal flow of CP by 0.41 kg/d.

Add different spices, such as nutmeg, ginger, allspice, or cloves. Add different sweeteners, such as honey, maple syrup, brown sugar, or coconut sugar. Top your oatmeal with nuts, seeds, dried fruit, or fresh fruit. Add a dollop of yogurt or Greek yogurt to your oatmeal for extra creaminess and protein.

Oatmeal is healthy because it's a 100% whole grain, high in fiber, low in sugar, and has an excellent amount of protein in it. Cinnamon is a great addition because it contains antioxidants and powerful compounds that can reduce inflammation and possibly your risk of developing heart disease.

Does honey make oatmeal taste better? ›

According to Healthline.com, oats are a good source of carbs and fiber and are even filled with "important vitamins, minerals, and antioxidant plant compounds." When combined with the natural energy found in pure honey, there is no doubt that honey and oats pack a powerful punch when enjoyed together.

Directions: Bring water or milk to a boil in a medium saucepan. Stir in oats, reduce heat to low. Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or until oats are of desired texture.

Add oats to a high-speed blender and blend on high until a fine, powdery flour is achieved — about 15 seconds (it's fast!). Be careful not to overblend or the oat flour will get clumpy.

No not necessary. Many people enjoy oats with milk just like cornflakes. Whereas many people enjoy it cooked. It depends on you that what you like.